Enjoy with delectable soy sauce, vinegar and garlic dressing!
Cooking time
10 minutes
Calories
138kcal
Sodium
0.4g
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Separate the broccoli into florets, place into water and then drain.
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Slice the carrot into 5 mm (0.2 in.) thick rounds.
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Peel the potato, slice into 8 mm (0.3 in.) thick rounds, rinse with water and drain. Place into a lidded heat-safe container and heat in a microwave (600 W) for 2 minutes, then drain again.
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Heat the olive oil in a fry pan, arrange (1), (2) and (3) inside, and sprinkle (A) onto the broccoli. Cover with a lid and steam-fry for about 90 seconds.
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Flip the ingredients over and cook to your preference. Remove and place into dishes.
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Heat (B) in a small pot. Once boiling remove the garlic and then pour onto (5).
Cooking Basics
Carrots - rounds
Peel the skin of the carrot, remove the stem, and slice at consistent widths from end to end.
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