Photo: Minced Chicken and Koya Tofu Stir-fry

Make up for using less meat with the high-protein content of koya tofu - a healthy meal option!

Cooking time
15 minutes
Calories
328kcal
Sodium
0.6g
  • Nutrition information is for one serving.

Ingredients(Servings: 2)

35 g (1.2 oz.)

1/2 Tbsp

50 g (1.8 oz.)

2

15 g (0.5 oz.)

5 g (0.2 oz.)

1 Tbsp

100 g (3.5 oz.)

(A)

1 & 1/2 Tbsp

1 Tbsp

1 Tbsp

1 tsp

1 tsp

Directions

  1. Rehydrate the koya tofu, then squeeze out excess moisture and cut into 1 cm (0.4 in.) cubes and lightly coat with the potato starch. Chop the Chinese chives into 3 cm (1.2 in.) lengths. Rehydrate the dried shiitake mushrooms in 200 ml (6.8 fl. oz.) of water, then mince (save the rehydrating liquid). Mince the ginger root and garlic.
  2. Heat the sesame oil, garlic and ginger root in a fry pan over low heat, once fragrant add in the minced meat and dried shiitake mushrooms and sauté over medium heat. Once the minced meat is cooked through push this to one side of the fry pan. Add in the koya tofu and cook both sides, then pour in the 200 ml (6.8 fl. oz.) of rehydrating liquid and (A) and simmer until the cooking liquid is boiled down.
  3. Add and mix in the Chinese chives to cook these as well.