Sauteed Sawara

Sauteed Sawara

Prepare in a fry pan with a sweet and spicy sauce

Cooking time
15 minutes
  • Nutrition facts are for one serving.
  • Nutritional values calculated for 44% consumption of the sauce.

Ingredients(Servings: 2)

Ingredients(Servings: 2)


80 g (2.8 oz.)


a dash

vegetable oil

1 Tbsp

sawara/Spanish mackerel

2 fillets (160 g / 5.6 oz.)

(A) Sauce

1 & 1/2 Tbsp


  1. Divide the broccoli into small florets, boil in lightly salted water and then drain.
  2. Thinly and diagonally slice up the negi.
  3. Heat the vegetable oil in a fry pan over low medium heat, arrange the sawara inside and cook for 5 minutes. Flip over, add in (2) and cook for a further 5 minutes.
  4. Use a circular motion to pour (A) into (3), quickly boil then turn off the heat. Serve onto plates with a side of (1).

Cooking Basics

Japanese long onion - thinly sliced

Remove the roots of the Japanese long onion. Then thinly slice up diagonally from end to end.


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