Photo: Less Salt Tuna and Potatoes

A less salt recipe made with ingredients often on hand: canned tuna, potatoes and carrots.

Cooking time
20 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 3)

80 g (2.8 oz.)

300 g (10.6 oz.)

1/2 stick

1 bulb

1/2 Tbsp


1/2 Tbsp


  1. Chop the potatoes and carrot into bite-size pieces. Cut the onion into wedges. Boil the green beans and cut into 3 cm (1.2 in.) lengths.
  2. Add the oil into a pot, place in the potatoes, onion and carrot and saute the ingredients together over medium to high heat.
  3. Once the oil is mixed throughout, pour in (A) and 300 ml (10.1 fl. oz.) of water, bring to a boil and simmer for 10 minutes, add in the tuna and simmer for an additional 5 minutes.
  4. Serve on plates garnished with the green beans.