Category Search

Cauliflower Recipes

Cauliflower has a mild flavor and a satisfying texture. It can be enjoyed raw in salads or pickles, or cooked as a side dish, in stir-fries, or in gratins. Additionally, it is rich in vitamin C and other essential nutrients.

Cauliflower Recipes

Broccoli and Cauliflower in Oyster Sauce

Broccoli and Cauliflower in Oyster Sauce

  • Cooking time10min
  • Calories61kcal
  • Sodium600mg
Sweet and Sour Cauliflower and Pork

Sweet and Sour Cauliflower and Pork

  • Cooking time20min
  • Calories341kcal
  • Sodium709mg
Pickled Cauliflower and White Turnips with Yuzu

Pickled Cauliflower and White Turnips with Yuzu

  • Cooking time10min+
  • Calories47kcal
  • Sodium98mg
Sauteed Cauliflower

Sauteed Cauliflower

  • Cooking time10min
  • Calories79kcal
  • Sodium200mg
Beef and Cauliflower Stir-fry with Powdered Mustard

Beef and Cauliflower Stir-fry with Powdered Mustard

  • Cooking time20min
  • Calories304kcal
  • Sodium800mg
Honey Glazed Chicken Wings with Broccoli and Cauliflower

Honey Glazed Chicken Wings with Broccoli and Cauliflower

  • Cooking time20min
  • Calories272kcal
  • Sodium800mg
Cauliflower Potage

Cauliflower Potage

  • Cooking time20min
  • Calories109kcal
  • Sodium600mg
Gobi Manchurian (Deep-Fried Cauliflower) with Fried Rice

Gobi Manchurian (Deep-Fried Cauliflower) with Fried Rice

  • Cooking time30min
  • Calories383kcal
  • Sodium1000mg
Curry Boiled Cauliflower

Curry Boiled Cauliflower

  • Cooking time15min
  • Calories193kcal
  • Sodium1000mg
Creamy Cauliflower Soup

Creamy Cauliflower Soup

  • Cooking time10min
  • Calories146kcal
  • Sodium500mg
Simmered Mizuna and Cauliflower

Simmered Mizuna and Cauliflower

  • Cooking time15min
  • Calories51kcal
  • Sodium600mg
Cauliflower Dressed with Katsuobushi and Umeboshi

Cauliflower Dressed with Katsuobushi and Umeboshi

  • Cooking time10min
  • Calories33kcal
  • Sodium400mg
Curry Seasoned Cauliflower and Mushrooms

Curry Seasoned Cauliflower and Mushrooms

  • Cooking time10min
  • Calories52kcal
  • Sodium300mg
Cauliflower Tabbouleh Salad

Cauliflower Tabbouleh Salad

  • Cooking time20min
  • Calories141kcal
  • Sodium200mg
Boiled Vegetables and Whitefish

Boiled Vegetables and Whitefish

  • Cooking time10min
  • Calories69kcal
  • Sodium1000mg
Featured Contents
Recipe Videos
Less Salt Soy Sauce Recipes
Washoku Lesson
Featured Contents
Cooking Guide
About Cookbook
  1. HOME
  2. Cookbook
  3. Featured Contents
  4. Cauliflower Recipes