Broccoli and Cauliflower in Oyster Sauce

Broccoli and Cauliflower in Oyster Sauce

Stir-fry these vegetable fresh to keep their crunch.

Cooking time
10 minutes
Calories
61kcal
Sodium
0.6g
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

100 g (3.5 oz.)

50 g (1.75 oz.)

50 g (1.8 oz.)

1/2 Tbsp

(A)

1 Tbsp

1/2 tsp

1.5 Tbsp

Directions

  1. Break apart the broccoli and cauliflower. Then divide into 2-3 equal size pieces.
  2. Cut the red bell peppers in half lengthwise, then into thin strips.
  3. Cut the roots from the shimeji mushrooms, break apart.
  4. Fry (1)-(3) in a pan in salad oil over medium heat, occasionally stir. Once the vegetables begin to golden, pour on (A) in a circular fashion.
  5. Once the juice has evaporated, add in the spring onion, lightly stir and turn off the heat.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

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