Broccoli and Cauliflower in Oyster Sauce
Stir-fry these vegetable fresh to keep their crunch.
10min
61kcal
600mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Break apart the broccoli and cauliflower. Then divide into 2-3 equal size pieces.
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Cut the red bell peppers in half lengthwise, then into thin strips.
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Cut the roots from the shimeji mushrooms, break apart.
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Fry (1)-(3) in a pan in cooking oil over medium heat, occasionally stir. Once the vegetables begin to golden, pour on (A) in a circular fashion.
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Once the juice has evaporated, add in the spring onion, lightly stir and turn off the heat.
Cooking Basics
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
Shimeji mushrooms - cutting off the hard base
Many of the shimeji mushrooms available in stores have been cultivated in mushroom beds, causing the roots to be tighly squeezed together. To some the chaff is attached, so be sure to cut away this hard base before using.
Japanese long onion - thinly sliced
Remove the roots of the Japanese long onion. Then thinly slice up diagonally from end to end.
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