Broccoli has a robust texture and can be cooked for use in salads, side dish, stir-fries and pasta dishes. It is rich in potassium, vitamin C, and vitamin K.
Broccoli Recipes
Simmered Broccoli and Cabbage
15min
124kcal
820mg
Fried Broccoli with Egg
10min
158kcal
600mg
Tomato Hot Pot
20min
299kcal
1000mg
Garlic and Soy Sauce Squid Stir Fry
10min
131kcal
800mg
Anchovy and Broccoli Stir-Fry
15min
120kcal
400mg
Simmered Broccoli and Scallops
25min
216kcal
600mg
Turnip and Broccoli with Pollack/Cod Roe Dressing
10min
127kcal
394mg
Simmered Chicken and Broccoli
15min
139kcal
1200mg
Broccoli and Avocado with Seaweed
10min
203kcal
200mg
Octopus and Broccoli Salad
10min
260kcal
500mg
Beef Stew
60min
522kcal
1200mg
Simmered Chicken and Potatoes in Coconut Milk
20min
257kcal
400mg
Tuna and Broccoli Peperoncino
15min
461kcal
1400mg
Japanese-Style Vegan Curry
30min
377kcal
1000mg
Chicken Doria with Soymilk
15min
609kcal
800mg
Taro Root and Yam Soymilk Stew
20min
339kcal
600mg
Chicken and Broccoli Brown Rice Risotto Gratin
40min
444kcal
400mg
Tender Chicken Sandwiches
30min+
273kcal
669mg
Broccoli with Creamed Ham and Eggs
20min
170kcal
591mg
Soymilk Gratin with Koya Tofu and Ham
20min+
448kcal
700mg
Tsukune Meatball Rice Bowl
15min
489kcal
900mg
Broccoli and Manila Asari Clam Soup
15min
70kcal
800mg
Lightly Browned Broccoli
10min
56kcal
200mg
Broccoli and Anchovy Spaghetti
15min
384kcal
800mg
Broccoli with Melted Cheese
10min+
102kcal
300mg
Warm Broccoli and Potato Salad
10min
138kcal
400mg
Chicken and Corn Cream Stew
25min
418kcal
600mg