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Dried Young Sardines Recipes

Chirimenjako, or dried young sardines, has a strong, salty, and umami flavor, making it a popular ingredient for enhancing dishes such as pasta and salads, or serving as a topping for rice. Additionally, it is rich in calcium, which supports bone health.

Dried Young Sardines Recipes

Stuffed Fried Tofu Pouches (Inari Sushi)

Stuffed Fried Tofu Pouches (Inari Sushi)

  • Cooking time30min+
  • Calories294kcal
  • Sodium800mg
Mizuna and Fried Tofu Salad in Ginger Dressing

Mizuna and Fried Tofu Salad in Ginger Dressing

  • Cooking time10min
  • Calories71kcal
  • Sodium400mg
Korean Sardine Pancakes

Korean Sardine Pancakes

  • Cooking time20min
  • Calories164kcal
  • Sodium600mg
Edamame and Chirimenjako Onigiri

Edamame and Chirimenjako Onigiri

  • Cooking time10min
  • Calories361kcal
  • Sodium315mg
Five-colored Somen

Five-colored Somen

  • Cooking time15min
  • Calories376kcal
  • Sodium1500mg
Dried Chirimenjako Rice Bowl

Dried Chirimenjako Rice Bowl

  • Cooking time10min
  • Calories425kcal
  • Sodium1400mg
Okonomi Udon

Okonomi Udon

  • Cooking time10min
  • Calories294kcal
  • Sodium1400mg
Japanese-Style Hot Broccoli Salad

Japanese-Style Hot Broccoli Salad

  • Cooking time10min
  • Calories83kcal
  • Sodium500mg
Fried Tofu Pouches

Fried Tofu Pouches

  • Cooking time15min
  • Calories159kcal
  • Sodium400mg
Mixed Nuts and Chirimenjako

Mixed Nuts and Chirimenjako

  • Cooking time10min+
  • Calories176kcal
  • Sodium394mg
Chilled Tofu with Arugula and Sardines

Chilled Tofu with Arugula and Sardines

  • Cooking time10min
  • Calories142kcal
  • Sodium500mg
Deep-Fried Sweet Potato and Chirimenjako

Deep-Fried Sweet Potato and Chirimenjako

  • Cooking time10min
  • Calories202kcal
  • Sodium500mg
Fried Tofu and Mustard Spinach Stir Fry

Fried Tofu and Mustard Spinach Stir Fry

  • Cooking time15min
  • Calories287kcal
  • Sodium1100mg
Sauteed Pea Shoots and Chirimenjako

Sauteed Pea Shoots and Chirimenjako

  • Cooking time10min
  • Calories143kcal
  • Sodium400mg
Lotus Root with Umeboshi and Chirimenjako

Lotus Root with Umeboshi and Chirimenjako

  • Cooking time10min+
  • Calories75kcal
  • Sodium400mg
Cabbage and Chirimenjako dressed with Ponzu Sauce

Cabbage and Chirimenjako dressed with Ponzu Sauce

  • Cooking time10min+
  • Calories49kcal
  • Sodium400mg
Pan-Fried Vegetables with Chirimenjako Brown Rice

Pan-Fried Vegetables with Chirimenjako Brown Rice

  • Cooking time20min
  • Calories465kcal
  • Sodium200mg
Sauteed Carrots and Chirimenjako

Sauteed Carrots and Chirimenjako

  • Cooking time10min
  • Calories35kcal
  • Sodium394mg
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