Maitake mushrooms are flavorful and commonly used in hot pots, soups, rice dishes, and tempura. They are also a good source of dietary fiber and vitamin D.
Maitake Mushroom Recipes
Baked Mushrooms
10min+
74kcal
300mg
Tofu and Mushrooms
15min
138kcal
1000mg
Soybean and Mushroom Mixed Rice
30min+
332kcal
600mg
Maitake Mushroom and Beef Stir Fry
10min
185kcal
500mg
Grilled Tofu and Pork
15min
261kcal
300mg
Spicy Cooked Mushrooms and Tofu Salad
10min
268kcal
800mg
Maitake Mushrooms in Mentaiko
5min+
40kcal
400mg