Maitake mushrooms are flavorful and commonly used in hot pots, soups, rice dishes, and tempura. They are also a good source of dietary fiber and vitamin D.
Maitake Mushroom Recipes
Baked Mushrooms
10min+
74kcal
300mg
Tofu and Mushrooms
15min
138kcal
1000mg
Soybean and Mushroom Mixed Rice
30min+
332kcal
600mg
Grilled Tofu and Pork
15min
261kcal
354mg
Spicy Cooked Mushrooms and Tofu Salad
10min
268kcal
800mg
Maitake Mushrooms in Mentaiko
5min+
40kcal
400mg