Boiled Sweet Potatoes and Chicken
A perfect meal for the coming Autumn season.
20min
413kcal
787mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Without peeling, chop the sweet potato into edible size wedges then soak in cold water.
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Cut the chicken thigh into 3 cm (1 in) cubes.
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Cut the green spring onion into 2 cm (3/4 in) lengths. Lightly roast in fry pan.
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Place (1) - (3) in a pot. Pour in (A) and simmer for 15 minutes over medium heat. Scoop away any scum that forms on the surface.
Cooking Basics
Sweet potatoes - removing starch
To remove excess starch, place cut sweet potatoes into cold water making sure the cut surfaces are submerged. This step is especially recommended for "kinton" (Japanese-style mashed sweet potato) and other lightly seasoned dishes where a delectable color is desired. Soaking time of about 5 minutes is sufficient.
Japanese long onion - cutting into chunks
Cut up from one end into about 3 cm (1.2 in.) lengths.
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