Deep-fried Sweet Potatoes and Green Bell Peppers
Quickly fried and delicious
15min
286kcal
200mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Cut the sweet potato into pieces about 3 to 4 cm (1-1/2 in.) in length and 7 mm (1/4 in.) in width and height. Rinse with water.
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Cut the bell peppers in half lengthwise and remove the seeds. Then, cut into 1.5 cm (1/2 in) wide rings.
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Heat up oil in a pot, then dry (1) and (2) and deep fry. Drain off the oil and sprinkle with salt.
Cooking Basics
Sweet potatoes - removing starch
To remove excess starch, place cut sweet potatoes into cold water making sure the cut surfaces are submerged. This step is especially recommended for "kinton" (Japanese-style mashed sweet potato) and other lightly seasoned dishes where a delectable color is desired. Soaking time of about 5 minutes is sufficient.
Green peppers - removing seeds
Cut the pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
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