Pan-Fried Chopped Pork (Low Sodium)
Pre-season ingredients with soy sauce and garlic for deeper flavor.
- Nutrition facts are for one serving.
- Nutritional values do not include broccoli and leafy vegetables.
Ingredients(Servings: 2)
Directions
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Place the pork into a bowl, add and massage in (A) and set aside to absorb flavor for about 5 minutes. Thinly slice up the onion, mince the garlic and mix together (B).
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Add the potato starch to the bowl from (1) to coat the pork. Heat the oil in a fry pan over medium heat, cook the pork until browned.
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Add in the garlic and onion, saute for 2 to 3 minutes until softened. Add in (B), spread throughout while sauteing all ingredients.
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Serve onto plates with a side of broccoli and leafy vegetables if desired.
Cooking Basics
[Thinly sliced along the grain]
Cut the onion with its outer skin removed vertically in two. Then insert the knife in a V-shape to remove the stems, and thinly slice cut-side down vertically along the grain from end to end. This cutting method is often used for sautéing or boiling.
[Thinly sliced against the grain]
Cut the onion with its outer skin removed vertically in two. Then insert the knife in a V-shape to remove the stems, and thinly slice cut-side down at right angles to the grain from end to end. This cutting method is recommended for raw consumption.
Remove the skin of the garlic clove, and cut vertically in half. Then remove the core, slice thinly cut-side down without cutting as far as the base part, and lay the knife flat and insert horizontal cuts. Finally, mince from end to end.
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