One-Pot Meatballs & Vegetables in Soy Tomato Sauce
Mix the meatballs directly in the pot and simmer them with vegetables—no extra steps needed! The tomato sauce with a hint of soy sauce enhances the hearty, flavorful meatballs.
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
-
1
For the celery, remove the strings and cut them into 3 cm (1.2 in.) pieces. Then slice each piece in half lengthwise. Remove the core from the onion and slice it thinly. Cut the sweet potato into 1 cm (0.4 in.) wide half-moons and soak the slices in water for 5 minutes. For the button mushrooms, cut the large ones in half.
-
2
Add A to the pot and mix well. Then add the ground beef and mix well. Divide the meat mixture into 8 portions and shape them into balls.
-
3
Heat olive oil in a pot over medium, then cook the meatballs for 2 minutes before flipping them.
-
4
Add B, onion, mushrooms, celery, sweet potato, and white beans. Raise the heat, and cover with a lid once it comes to a boil.
-
5
Simmer on low for 30 minutes.
If finishing in the oven: After bringing it to a boil on the stove, cover with a lid, transfer the pot to a preheated oven at 160°C (320°F) and broil for 40-50 minutes.
Cooking Basics
Strings in celery stalks are tough. Use a knife to pull the strings off starting from the lower half of the stalk. When slicing up thinly or diagonally, you do not need to remove these in advance as you will be cutting through the strings anyway.
[Thinly sliced along the grain]
Cut the onion with its outer skin removed vertically in two. Then insert the knife in a V-shape to remove the stems, and thinly slice cut-side down vertically along the grain from end to end. This cutting method is often used for sautéing or boiling.
[Thinly sliced against the grain]
Cut the onion with its outer skin removed vertically in two. Then insert the knife in a V-shape to remove the stems, and thinly slice cut-side down at right angles to the grain from end to end. This cutting method is recommended for raw consumption.
To remove excess starch, place cut sweet potatoes into cold water making sure the cut surfaces are submerged. This step is especially recommended for "kinton" (Japanese-style mashed sweet potato) and other lightly seasoned dishes where a delectable color is desired. Soaking time of about 5 minutes is sufficient.
- Recipe Yuko Ihara
- Styling Akiko Yoshioka
- Photo Shuhei Miyahara
- Production Yuki Asanomi
Featured Contents
ONE PAN / POT Recipes
Here are easy recipes that are surprisingly delicious and can be made with just one fry pan or pot. By cooking the main and side dishes simultaneously in the same pan / pot, you'll have a luxurious dinner with protein and vegetables ready in no time and with minimal cleanup! These recipes are perfect for busy days or special occasions like home parties.
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