One-Pan Roasted Chicken Breast and Vegetables with Couscous – Tomato Soy Sauce Flavor Recipe

A hearty dish that brings together protein, carbohydrates, and vegetables, all cooked in one pan. The aroma of garlic and herbs, enriched with the double umami of tomato paste and soy sauce, is sure to entice your appetite.

Cooking time

30min

Calories

765kcal

Sodium

1370mg

Nutrition facts are for one serving.

Ingredients(Servings: 2)

Directions

1

Remove the onion core, cut into 2 cm (0.8 in.) slices. Cut the bell pepper in half lengthwise, remove the seeds, and chop into bite-sized pieces. Scoop out the seeds and pulp from the kabocha squash and cut into large bite-sized pieces. Grate the garlic.
2

Slice the chicken breast in half lengthwise.
3

Heat the olive oil in a fry pan over medium heat. Add in the chicken and cook for about 2 minutes. Flip and cook for another minute. Add the onion, kabocha squash, bell pepper, and couscous.
4

Add (A) and the rosemary, and place the lemon next to the couscous.
5

Pour in the water. Turn the heat to high, and once boiling, cover with a lid and cook on low for 15 to 20 minutes.
6

Remove the lid, season the chicken with salt and pepper, and squeeze the lemon over the couscous.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

To support your cooking

Recipe Yuko Ihara
Styling Akiko Yoshioka
Photo Shuhei Miyahara
Production Yuki Asanomi

ONE PAN / POT Recipes

Here are easy recipes that are surprisingly delicious and can be made with just one fry pan or pot. By cooking the main and side dishes simultaneously in the same pan / pot, you'll have a luxurious dinner with protein and vegetables ready in no time and with minimal cleanup! These recipes are perfect for busy days or special occasions like home parties.