One-Pan Roasted Chicken Breast and Vegetables with Couscous – Tomato Soy Sauce Flavor
A hearty dish packed with protein, carbohydrates, and vegetables cooked in a fry pan. The enticing aroma of garlic soy sauce and herbs will whet your appetite.
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
*1 the net weight after removing seeds and pith.
Directions
-
1
Cut the core of the onion and slice it into 2cm (0.8 in.). Cut the bell pepper in half lengthwise, remove the seeds, and chop it into bite-sized pieces. Remove the seeds from the kabocha squash and cut it into large bite-sized pieces. Grate the garlic.
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2
Cut the chicken breast in half lengthwise.
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3
Heat olive oil in a fry pan over medium heat. Add the chicken to the pan and cook for about 2 minutes. Flip it over and cook for another minute. Add the onion, kabocha squash, bell pepper, and couscous.
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4
Add A and the rosemary, and put the lemon next to the couscous.
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5
Pour in the water. Increase the heat to high, and once it comes to a boil, cover with a lid and cook on low for 15-20 minutes.
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6
Remove the lid, season the chicken with salt and pepper, and squeeze the lemon over the couscous.
Cooking Basics
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
- Recipe Yuko Ihara
- Styling Akiko Yoshioka
- Photo Shuhei Miyahara
- Production Yuki Asanomi
Featured Contents
ONE PAN / POT Recipes
Here are easy recipes that are surprisingly delicious and can be made with just one fry pan or pot. By cooking the main and side dishes simultaneously in the same pan / pot, you'll have a luxurious dinner with protein and vegetables ready in no time and with minimal cleanup! These recipes are perfect for busy days or special occasions like home parties.
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