Ginger-Grilled Chicken Bento
Tender chicken breast in a ginger–soy glaze makes a hearty main that pairs perfectly with rice. Add three colorful sides—green, orange, and white—for a bright and well-balanced presentation.
25min
627kcal
1622mg
- Nutrition facts are for one serving.
Ingredients(Servings: 1)
Main Dish: Ginger-Grilled Chicken Breast
-
chicken breast (skinless)100 g (3.5 oz.)
-
flour1/2 Tbsp
-
1 Tbsp
-
2/3 Tbsp
-
sugar1/2 Tbsp
-
20 g (0.7 oz.)
-
cooking oil1/2 Tbsp
Side Dish 1: Carrot Salad
-
carrot30 g (1.1 oz.)
-
walnut1 piece
(3 g / 0.1 oz.) -
olive oil1 tsp
-
vinegar1 tsp
-
salta pinch
-
peppera pinch
Side Dish 2: Boiled Broccoli Salad
-
broccoli4 florets
(30 g / 1.1 oz.) -
whole grain mustard1 tsp
-
mayonnaise1 tsp
-
1/2 tsp
Gap Fillers: Chickpeas and Cheese Salad
- chickpeas
1 Tbsp
(15 g / 0.5 oz.) -
grated parmesan cheese1/2 Tbsp
(2.5 g / 0.1 oz.) -
salt and peppera pinch of each
To Serve
-
150 g (5.3 oz.)
-
curly lettuce2 leaves
-
2 g (0.1 oz.)
Directions
-
1
Please view the featured content page or the recipe video (click on the image) for how to prepare a Ginger-Grilled Chicken Bento.
- Recipe Yuko Ihara
- Styling Yuko Ihara
- Photo Shuhei Miyahara
- Production Yuki Asanomi
Featured Contents
What is Bento? A Beginner’s Guide to Delicious Bento Recipes
Nutritious, colorful, and exciting to open—bento is something you can truly enjoy. Let’s get started!
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