Japanese Mustard Spinach and Tuna Salad

Japanese Mustard Spinach and Tuna Salad

Japanese mustard spinach brings out the savoriness of tuna.

Cooking time
10 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

a dash

1/2 can

1/2 Tbsp


  1. Boil the mustard spinach in salt-added (extra) water, then chop into 4 cm (1.6 in.) lengths and squeeze out excess moisture.
  2. Lightly drain the tuna can and break up the tuna until finely shredded.
  3. Place the whole grain mustard and soy sauce into a bowl, mix together, add in the mustard spinach and tuna and dress these ingredients.

Cooking Basics

Greens - boiling in salt

Add salt to plenty of boiling water to achieve salt concentration of about 1 - 2%, then add in the greens from the roots. After boiling for about 20 seconds, remove into cold water.


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