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Okra Recipes

Okra has a slimy texture. It is rich in potassium and calcium and is used to add color to salads and dishes, as well as in stir-fries and soups.

Okra Recipes

Sliced Okra with Ponzu Dressing

Sliced Okra with Ponzu Dressing

  • Cooking time10min
  • Calories18kcal
  • Sodium200mg
Pan-Fried Eggplant and Chicken in Mild Broth

Pan-Fried Eggplant and Chicken in Mild Broth

  • Cooking time20min
  • Calories363kcal
  • Sodium600mg
Japanese-Style Mapo Tofu with Okra

Japanese-Style Mapo Tofu with Okra

  • Cooking time20min
  • Calories286kcal
  • Sodium700mg
Stewed Okra and Chicken

Stewed Okra and Chicken

  • Cooking time20min
  • Calories220kcal
  • Sodium800mg
Hot and Sour Red Soup

Hot and Sour Red Soup

  • Cooking time15min
  • Calories144kcal
  • Sodium1100mg
Okra Soup

Okra Soup

  • Cooking time10min+
  • Calories33kcal
  • Sodium800mg
Fried Okra, Cherry Tomatoes, Eggplants and Zucchini

Fried Okra, Cherry Tomatoes, Eggplants and Zucchini

  • Cooking time15min
  • Calories205kcal
  • Sodium700mg
Summer Vegetables Somen

Summer Vegetables Somen

  • Cooking time20min+
  • Calories344kcal
  • Sodium1000mg
Simmered Shrimp and Tomatoes

Simmered Shrimp and Tomatoes

  • Cooking time20min
  • Calories240kcal
  • Sodium433mg
Garlic Marinated Anchovy and Okra

Garlic Marinated Anchovy and Okra

  • Cooking time10min+
  • Calories60kcal
  • Sodium236mg
Yam and Okra Udon

Yam and Okra Udon

  • Cooking time10min
  • Calories368kcal
  • Sodium1400mg
Simmered Shrimp and Summer Vegetables

Simmered Shrimp and Summer Vegetables

  • Cooking time25min+
  • Calories199kcal
  • Sodium600mg
Japanese-Style Okra Salad

Japanese-Style Okra Salad

  • Cooking time10min
  • Calories107kcal
  • Sodium354mg
Summer Vegetables in Bonito-Flavored Jelly

Summer Vegetables in Bonito-Flavored Jelly

  • Cooking time20min+
  • Calories92kcal
  • Sodium600mg
Fried Pork and Summer Vegetables

Fried Pork and Summer Vegetables

  • Cooking time10min+
  • Calories313kcal
  • Sodium900mg
Star Festival Somen Noodles

Star Festival Somen Noodles

  • Cooking time10min
  • Calories405kcal
  • Sodium900mg
Okra and Yam Salad with Tomato Dressing

Okra and Yam Salad with Tomato Dressing

  • Cooking time20min+
  • Calories124kcal
  • Sodium315mg
Okra and Sardine Tofu Steak

Okra and Sardine Tofu Steak

  • Cooking time20min+
  • Calories171kcal
  • Sodium433mg
About Okra
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