Nanohana and Aburaage in Dashi

Nanohana and Aburaage in Dashi

Lightly pan-fried aburaage soaked in dashi broth is deep in flavor.

Cooking time
10 minutes+
  • Nutrition facts are for one serving.
  • Time to soak ingredients in dashi is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)


200 g (7.1 oz.)


a dash

(A) Dashi Broth

dashi/bonito broth

200 ml (6.8 fl. oz.)


  1. Place (A) into a small pot, mix together and bring to a boil to prepare the dashi broth, then set aside to cool.
  2. Boil the nanohana in lightly salted water, allow to cool, squeeze out excess moisture and then cut into easy-to-eat lengths.
  3. Quickly pan-fry the aburaage in a non-stick pan for oil-free cooking, then cut up into bite-size pieces.
  4. Soak (2) and (3) in (1) for more than 15 minutes, then serve into dishes and enjoy.

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