Eggplant can be prepared in various ways, including grilling, simmering, deep-frying, and stir-frying. It is a good source of potassium and folic acid.
Japanese Eggplant Recipes
Baked Sardines and Eggplant
20min+
250kcal
512mg
Tempura
30min
483kcal
600mg
Spicy Eggplant and Pork Stir-fry
15min
434kcal
600mg
Creamy Eggplant and Avocado Spaghetti
15min
554kcal
600mg
Eggplant and Bacon Tomato Pasta
20min
667kcal
1100mg
Mackerel and Eggplant Nanban
20min+
293kcal
1100mg
Meat Sauce and Eggplant Doria
20min+
533kcal
1100mg
Chicken and Eggplant Spicy Ketchup Saute
15min
405kcal
984mg
Eggplant Fritters
20min
448kcal
800mg
Japanese-Style Mabo Eggplant with Tomato
20min
250kcal
800mg
Braised Chicken and Eggplant
20min
361kcal
1000mg
Marinated Scallops and Eggplants
20min+
285kcal
800mg
Pork and Eggplant with Egg
15min
323kcal
1200mg
Traditional Simmered Eggplants
15min
175kcal
500mg
Beef and Summer Vegetable Delight
15min
343kcal
800mg
Baked Eggplants
20min+
437kcal
800mg
Fried Pork and Summer Vegetables
10min+
313kcal
900mg
Simmered Vegetables and Wheat Gluten
25min+
124kcal
500mg
Boiled Pork and Eggplant Dressed with Ginger Sauce
10min+
130kcal
500mg