Eggplant can be prepared in various ways, including grilling, simmering, deep-frying, and stir-frying. It is a good source of potassium and folic acid.
Japanese Eggplant Recipes
Tempura
30min
483kcal
600mg
Mackerel and Eggplant Nanban
20min+
293kcal
1100mg
Eggplant Fritters
20min
448kcal
800mg
Japanese-Style Mabo Eggplant with Tomato
20min
250kcal
800mg
Braised Chicken and Eggplant
20min
361kcal
1000mg
Pork and Eggplant with Egg
15min
323kcal
1200mg
Traditional Simmered Eggplants
15min
175kcal
500mg
Beef with Summer Vegetables
15min
357kcal
945mg
Baked Eggplants
20min+
437kcal
800mg
Fried Pork and Summer Vegetables
10min+
313kcal
900mg
Moussaka
50min
348kcal
800mg
Spicy Pork and Eggplant Stir-fry
15min
286kcal
394mg





















































